Allison Egidi Shares Her Expertise on Building Healthy Sleep Habits

by Michaela Audette, Middle School Learning Specialist

We had the opportunity to hear from pediatric sleep coach Allison Egidi, who shared her expertise on the importance of protecting sleep as our children grow into tweens and teens!

Middle School and Upper School students learned about healthy sleep habits, the connection between sleep and wellbeing, and strategies for getting the rest their growing brains and bodies need during their divisional assemblies. In the evening, Allison continued the conversation with parents, offering practical insights and strategies to help families make sleep a priority at home.

It was a great reminder that sleep is not just about getting through the night—it is an essential part of our students’ health, learning, mood, and overall wellbeing.