WIS Summer Track Clinics

We are happy to announce our Summer Track Clinics for interested rising Grades 5–12 students of all genders.

Date & Time: Monday, Wednesday, Friday, 8:30–10:30 AM
Ages: Rising Grades 5–12 Students
Location: Duke Ellington Track (1700 38th St NW, Washington, DC 20007)
Backup Location: Greenbrier Track (2700 N Greenbrier St, Arlington, VA 22207, US)
*Will only be used if Duke Ellington is unavailable*

The clinics cost $200.00/week and will run the following weeks:

• June 15–19
• June 22–26
• June 29–July 3
• July 6–10
• July 13–17
• July 20–24
• July 27–31

Goals

• For experienced runners: expand on track & field aspects that are generally addressed only at surface level during school seasons
• For aspiring runners: provide a welcoming and informative environment, addressing all of the fundamentals of the sport

Some examples of what this program will include:
For sprinters:

• Starts (2-point, 3-point, 4-point, blocks)
• Form & Technique
• Resistance Training
• Strength, Conditioning, Mobility
• Sprinter Warmups & Progressive Cooldowns
• Plyometrics
• Injury Prevention

For distance runners:

• Form Running
• Interval Training
• Strength, Conditioning, Mobility
• Speed Training
• Distance Warmups & Progressive Cooldowns
• Training for Longevity
• Injury Prevention

A typical session will be as follows:

• 8:30–8:50 AM: Warmup
• 8:50–9:10 AM: Technical Work and/or Info Session
• 9:10–10:10 AM: Workout    
• 10:10–10:30 AM: Cooldown

Head Coach Background
Victor Zamora has been involved in track & field for 27 years and has been coaching for 16 years. While he specialized in the 400m, he has competition experience in everything from the 50m to the 10k to the shot put and long jump. One thing he has learned is that while running is one of the simplest sports at its core, there are a countless number of angles to consider when diving deeper into the more competitive side of running. Knowing this, he always does his best to create a progressive program experience for every team he coaches.